Weigh In record (no journal entry) for 19 January 2017
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131.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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421 kcal
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Fat: 11.45g | Prot: 18.31g | Carb: 58.51g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Chocolatey Delight Cereal. Lunch: Don Miguel Chipotle Chicken & Cheese Flautas. more...
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losing 2.8 lb a week
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crabee's weight history
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