Holidaylady's Journal, 19 January 2012

233.8 lb Lost so far: 6.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 38.04g | Prot: 59.79g | Carb: 159.14g.   Breakfast: Imitation Alaska King Crab (Made From Surimi), cantalope, Original Oatnut Bread, peanut butter. Lunch: diet pepsi, tartar sauce, french fries, breaded chicken sandwich. Dinner: Chunky roasted beef tips. Snacks/Other: orange, imitation crab. more...

3029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...