Weigh In record (no journal entry) for 19 January 2012
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222.0 lb
Lost so far: 30.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1657 kcal
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Fat: 72.35g | Prot: 104.23g | Carb: 161.23g.
Breakfast: milk, dried fruit, fuji apple, quaker weight loss oatmeal, sugar free hazelnut coffeemate creamer, splenda, coffee. Lunch: multigrain crisps, cottage cheese. Dinner: butter, zucchini, summer squash, salmon. Snacks/Other: whole wheat bread, 1 TBSP peanut butter, zone perfect nutrition bar, chobani black cherry yogurt, pretzels, pepper jack cheese, mixed nuts. more...
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losing 14.0 lb a week
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