Weigh In record (no journal entry) for 19 January 2017
|
197.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
1664 kcal
|
Fat: 57.57g | Prot: 157.67g | Carb: 119.31g.
Breakfast: Jimmy Dean Turkey Sausage Links, Frank's Red Hot Sauce, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Kroger Banana Pepper Rings, Kirkland Signature Seasoned Roast Beef, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Red Gold Diced Tomatoes, Sour Cream, Fritos Original Corn Chips, Turkey Chili, Young Green Onions (Tops Only), Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Grapes, Cottage Cheese (Lowfat 2% Milkfat). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|