Weigh In record (no journal entry) for 19 January 2012
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2554 kcal
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Fat: 35.15g | Prot: 137.87g | Carb: 418.44g.
Breakfast: Tripple Threat Caramel Peanut Fusion, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Baked Lays Original, Magic Pop, Lo-carb Monster Energy. Dinner: Baguette, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin), Gelato. more...
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3543 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 6 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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