Weigh In record (no journal entry) for 19 January 2017
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131.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1334 kcal
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Fat: 44.48g | Prot: 130.61g | Carb: 101.93g.
Breakfast: Алексеевское Сгущенка, Голубика, Малина, Творог 5%. Lunch: Брокколи Тушеные, Мираторг Медальоны Фирменные. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Малина, Алексеевское Цельное Сгущенное Молоко с Сахаром, Творог 5%, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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losing 7.7 lb a week
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