Weigh In record (no journal entry) for 19 January 2017
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194.7 lb
Lost so far: 3.3 lb.
Still to go: 54.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2017:
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1384 kcal
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Fat: 112.01g | Prot: 68.24g | Carb: 12.44g.
Breakfast: President's Choice Raw Pumpkin Seeds, Dairyland 2% Cottage Cheese, Egg, Half and Half Cream, Keto O/S, Half and Half Cream, So Nice SO NICE ORGANIC ALMOND MILK. Lunch: Hellmann's Real Mayonnaise, Ground Lamb or Patty. Snacks/Other: Cream (Half & Half). more...
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gaining 0.5 lb a week
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