Weigh In record (no journal entry) for 19 January 2017
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188.5 lb
Lost so far: 139.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1543 kcal
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Fat: 53.63g | Prot: 93.32g | Carb: 171.71g.
Lunch: Seafood Salad, Sweet and Sour Chicken or Turkey, Wonton (Meat Filled Fried Won Ton), Baked or Broiled Fish, Steamed Bun, Green String Beans, Salmon Sushi. Dinner: Tortilla Corn Chips, White Bread, Oscar Mayer Beef Bologna Cold Cuts. more...
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steady weight
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