Dragfactor's Journal, 19 January 2017

Doing 4 days of new direction protein shakes since i have them anyway. Reminds me of my bariatric experience. Yuck. Miss real food JERF! Reminds me that plain lettuce is wonderfully tasty. Anyway, been losing half a pound a day on this.

150.5 lb Lost so far: 3.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 63.20g | Prot: 90.39g | Carb: 62.80g.   Breakfast: Organic Valley Organic Half & Half, New Direction Chocolate Beverage with Fiber. Lunch: Kerrygold Pure Irish Butter, Sweet Potato, Delallo Pesto Sauce in Olive Oil, Nueske's bacon (cured, pan-fried), Shrimp. Dinner: New Direction Strawberry Beverage. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Bluebonnet Dual-Action Protein. more...

1914 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...