Weigh In record (no journal entry) for 19 January 2012
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148.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1337 kcal
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Fat: 33.36g | Prot: 47.68g | Carb: 228.65g.
Breakfast: Coffee with Cream, Fruit and Maple Brown Sugar Oatmeal. Lunch: Bananas, Chocolate Protein Nutrition Shake. Dinner: Whole Grain Cereal, Whole Grain Cereal. Snacks/Other: Original, Sugar. more...
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losing 0.8 lb a week
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