Weigh In record (no journal entry) for 19 January 2017
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181.4 lb
Lost so far: 25.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1066 kcal
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Fat: 60.01g | Prot: 54.14g | Carb: 80.39g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Boiled Egg, Aquafina Water (16.9 oz), Suncup Orange Juice. Lunch: Old Wisconsin Beef Sausage Snack Sticks, Green String Beans, Aquafina Water (16.9 oz), Chicken Stir Fry, Trader Joe's Fully Cooked Organic Quinoa. more...
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losing 4.2 lb a week
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Knut13's weight history
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