Weigh In record (no journal entry) for 19 January 2012
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246.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2679 kcal
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Fat: 125.28g | Prot: 177.77g | Carb: 222.00g.
Breakfast: Chewy Lowfat Granola Bars, Chocolate Protein Shake, Chocolate Protein Shake, Chewy Lowfat Granola Bars, Extra Crunchy Super Chunk Peanut Butter. Lunch: Trail Mix (Planters), 6" Meatball Marinara. Dinner: Fat Free Sour Cream, Shredded Mexican Blend Cheese, Ground Beef. more...
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losing 2.8 lb a week
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