Collietta's Journal, 19 January 2017

132.7 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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594 kcal

Fat: 29.51g | Prot: 52.25g | Carb: 30.17g.   Breakfast: Alpro Soya Sojamilch Light. Lunch: Cucina Balsamico Creme, Rucola, Ei. Dinner: Friki Hähnchen Hackfleisch. Snacks/Other: Granny Smith Äpfel. more...

1734 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...