quan1985's Journal, 18 January 2017

207.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 40.56g | Prot: 36.43g | Carb: 202.21g.   Breakfast: Great Value Extra Fine Granulated Sugar, Folgers Columbian Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway 6" BLT. Dinner: Cooked Dry Beans. Snacks/Other: Hershey's Milk Chocolate Bar, Butterscotch Hard Candy. more...

3592 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 6 hours, Desk Work - 16 hours. more...