Weigh In record (no journal entry) for 19 January 2017
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159.4 lb
Lost so far: 5.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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836 kcal
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Fat: 38.38g | Prot: 43.78g | Carb: 89.94g.
Breakfast: Walnuts, Seitenbacher Musli #3. Lunch: Souper Salad Hungarian Mushroom Soup, Fried Pork Chop. Snacks/Other: Medi Weightloss Cinnamon Pecan Perfection, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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