wr7's Journal, 19 January 2012

192.4 lb Lost so far: 59.0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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318 kcal

Fat: 12.77g | Prot: 17.96g | Carb: 34.15g.   Breakfast: Cheesecake with Fruit, Coffee (Brewed From Grounds). Lunch: Bean Sprouts, Beef Rice Soup, Jalapeno Peppers, Lettuce, Green Olives. more...

3565 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...