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Holy moly! I'm losing again.... :-)
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223.7 lb
Lost so far: 106.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1794 kcal
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Fat: 37.96g | Prot: 201.72g | Carb: 167.12g.
Breakfast: Apples, Vanilla Whey Protein Powder, Egg Beaters - Original, hungry jack complete blueberry wheat pancake. Lunch: Vanilla Whey Protein Powder, Honey Ham Slices, Miracle Whip Light, Light Style 7 Grain Bread. Dinner: Miracle Whip Light, 97% Fat Free Baked Ham, 2% American Cheese Singles, Honey Wheat Bread, Grilled Chicken Breast Fillets. Snacks/Other: Sugar Free Metamucil, 100% Premium Vanilla Whey Protein, Super Advanced Whey Protein Chocolate & peanut butter, Special K bar honey nut ceral bar, 90 calories, Apples. more...
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losing 33.6 lb a week
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