Weigh In record (no journal entry) for 19 January 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1265 kcal
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Fat: 37.30g | Prot: 54.88g | Carb: 183.83g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Boiled Egg, Chunky Chives Cottage Cheese, Ultima Multigrain Brown Bread, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine. Dinner: Rich Chocolate Ice Cream, Brown Rice, Baked Beans in Tomato Sauce, Ostrich Burger. Snacks/Other: Grapes, Watermelon, Apples, Chocolate Chip Cookies. more...
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steady weight
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