Weigh In record (no journal entry) for 19 January 2012
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228.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1563 kcal
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Fat: 65.20g | Prot: 100.29g | Carb: 143.60g.
Breakfast: Healthy Meal Shake. Lunch: Crunchy Oats & Honey Granola Bar, Coffee. Dinner: Couscous (Cooked), Tilapia (Fish). Snacks/Other: Brie Cheese, Crackers. more...
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steady weight
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