Weigh In record (no journal entry) for 19 January 2012
|
189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1704 kcal
|
Fat: 91.32g | Prot: 49.81g | Carb: 180.87g.
Breakfast: Bananas, 100% Natural Cherry Juice, Fruit on the Bottom Yogurt - Strawberry. Lunch: Tortilla Chips (White Corn), California Avocados. Dinner: 100% Natural Cherry Juice, Celery, Creme Fraiche, Sour Cream, Cheddar Cheese, White Potatoes (Flesh and Skin), Fried Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|