Weigh In record (no journal entry) for 19 January 2012
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2278 kcal
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Fat: 107.99g | Prot: 80.02g | Carb: 272.32g.
Breakfast: Clementines, Banana, Egg. Lunch: Italian With Garlic & Asiago Cheese Dressing, Mushrooms, Sugar Snap Peas, Mixed Salad Greens, Baby Carrots. Dinner: Stone Ground Whole Wheat with Honey Bread, Swiss Cheese, Simply sliced Roast Chicken Breast. Snacks/Other: Ugli fruit, Mini Babybel Original Semisoft Cheese, Vanilla Ice Cream Sandwich, Organic Almond Chocolate, Potato Chips, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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