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becks2407
Journal
19 Jan 12
becks2407's Journal, 19 January 2012
becks2407's Profile
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Weigh In record (no journal entry) for 19 January 2012
155.2 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1853 kcal
Fat: 68.11g | Prot: 61.63g | Carb: 251.85g.
Breakfast:
Bananas, Diet Coke, Bowl of Fruit and Fibre An Milk.
Lunch:
Sausage Rolls.
Dinner:
Potatoes (Flesh, with Salt, Boiled), Tinned Peas & Sweetcorn 100 G, Skinless Frozen Sausages.
Snacks/Other:
Cheese and Onion Toastie, No Added Sugar Orange Squash, Digestive Biscuits.
more...
1715 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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