Weigh In record (no journal entry) for 19 January 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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2930 kcal
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Fat: 111.77g | Prot: 135.48g | Carb: 343.64g.
Breakfast: AH Moerbeien, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Roggebrood. Dinner: Campina Perzik Yoghurt, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Geraspte Goudse Kaas Jong 48+, Gekookt Ei, Jumbo Gerookte Zalmsnippers, Lidl Pangasiusfilet Kerrie. Snacks/Other: Van Dijk Ambachtelijke Speculaas, Lidl Roombotertaartje Noten, Bolletje Oerknäck Waldkorn, Pruimen. more...
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3333 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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losing 9.3 lb a week
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