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ah, hallo sieben, wie schön dich mal wieder zu sehen 😀
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1579 kcal
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Fat: 50.97g | Prot: 172.96g | Carb: 118.69g.
Breakfast: Alnatura Mandeldrink Ungesüßt, Mangos, Magerquark, Dennree Dinkelflocken Kleinblatt, Dennree Haferflocken, Spielberger Hirseflocken. Lunch: Purland Kalbsschnitzel, Frischkäse, Möhren, Zwiebeln, Rapsöl, Champignons, Fenchel. Dinner: Dulano Chorizo Salami, K-Classic Putenbrust Natur, Andechser Natur Körniger Bio-Frischkäse, Kohlrabi. Snacks/Other: Mandeln, Weihenstephan Milch 3,5% Fett, Frey Nutrition Iso Whey. more...
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2904 kcal
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Activities & Exercise:
Cross Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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