| January 2024 |
| Mon 22nd: |
1180 *
|
49%
|
fat: 62.27g |
| |
protein: 92.42g |
| |
carbs: 64.84g |
|
-
|
-
|
| Sun 21st: |
107 *
|
4%
|
fat: 8.42g |
| |
protein: 4.78g |
| |
carbs: 1.21g |
|
-
|
-
|
| Wed 10th: |
403 *
|
17%
|
fat: 29.66g |
| |
protein: 26.75g |
| |
carbs: 6.25g |
|
-
|
-
|
| Tue 9th: |
1432 *
|
60%
|
fat: 93.41g |
| |
protein: 100.77g |
| |
carbs: 41.18g |
|
-
|
-
|
| Mon 8th: |
1265 *
|
53%
|
fat: 86.07g |
| |
protein: 88.14g |
| |
carbs: 29.11g |
|
-
|
-
|
| Sun 7th: |
2060 *
|
86%
|
fat: 155.22g |
| |
protein: 113.58g |
| |
carbs: 45.14g |
|
2867*
|
 807
|
| Sat 6th: |
1619 *
|
67%
|
fat: 113.01g |
| |
protein: 96.80g |
| |
carbs: 48.57g |
|
3187*
|
1568
|
| Fri 5th: |
1598 *
|
67%
|
fat: 129.68g |
| |
protein: 77.43g |
| |
carbs: 27.48g |
|
-
|
-
|
| Thu 4th: |
1551 *
|
65%
|
fat: 96.95g |
| |
protein: 135.98g |
| |
carbs: 33.27g |
|
-
|
-
|
| Wed 3rd: |
1735 *
|
72%
|
fat: 141.24g |
| |
protein: 84.45g |
| |
carbs: 30.49g |
|
-
|
-
|
| Tue 2nd: |
1431 *
|
60%
|
fat: 106.88g |
| |
protein: 90.30g |
| |
carbs: 25.80g |
|
2849*
|
1418
|
| Mon 1st: |
1439 *
|
60%
|
fat: 93.97g |
| |
protein: 88.72g |
| |
carbs: 60.79g |
|
2631*
|
1192
|
| December 2023 |
| Sun 31st: |
1658 *
|
69%
|
fat: 120.37g |
| |
protein: 110.09g |
| |
carbs: 39.20g |
|
-
|
-
|
| Thu 28th: |
1484 *
|
62%
|
fat: 106.92g |
| |
protein: 107.10g |
| |
carbs: 24.20g |
|
-
|
-
|
| Wed 27th: |
1773 *
|
74%
|
fat: 130.32g |
| |
protein: 108.69g |
| |
carbs: 39.00g |
|
-
|
-
|
| June 2023 |
| Sun 25th: |
1429 *
|
60%
|
fat: 86.40g |
| |
protein: 95.62g |
| |
carbs: 52.98g |
|
-
|
-
|
| Sun 18th: |
1315 *
|
55%
|
fat: 71.79g |
| |
protein: 105.56g |
| |
carbs: 44.21g |
|
-
|
-
|
| Fri 16th: |
1855 *
|
77%
|
fat: 108.82g |
| |
protein: 163.98g |
| |
carbs: 50.88g |
|
3012*
|
1157
|
| Wed 14th: |
1248 *
|
52%
|
fat: 91.81g |
| |
protein: 74.74g |
| |
carbs: 26.60g |
|
2895*
|
1647
|
| Tue 13th: |
2028 *
|
84%
|
fat: 133.50g |
| |
protein: 164.29g |
| |
carbs: 34.46g |
|
3248*
|
1220
|
