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I am going to follow the Curves Weight Management Plan. I will start this Wednesday with the Phase I diet.
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2010:
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1240 kcal
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Fat: 38.02g | Prot: 85.71g | Carb: 88.62g.
Breakfast: pearl unsweetened soymilk, Old Fashioned Oats. Lunch: Balsamic Vinaigrette Dressing, turkey breast, Cottage Cheese (Lowfat 2% Milkfat), 10 cherry tomatoes, 1 1/2 c. fresh spinach. Dinner: boursin , Great Harvest whole wheat bread, 1/2 c. shredded beef, chardonnay wine. Snacks/Other: Baby-Cut Carrots, 1 c. coffee. more...
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2268 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 7 hours, Stretching (yoga) - 15 minutes, Circuit Training - 52 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
I don't know why this shows as being written on the 17th, since that day hasn't occurred yet. I wrote the above comment on Feb. 15th, when I first got on this site.
16 Feb 10 by member: SpinningYogini
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