Weigh In record (no journal entry) for 19 January 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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211 kcal
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Fat: 4.15g | Prot: 8.17g | Carb: 35.79g.
Breakfast: Water, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), 1% Fat Milk, Instant Oatmeal - Raisin, Date & Walnut. more...
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gaining 0.8 lb a week
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