Weigh In record (no journal entry) for 19 January 2012
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221.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2303 kcal
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Fat: 47.75g | Prot: 111.05g | Carb: 367.23g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Mediterranean Grilled Chicken, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Grapes, Apples, Cherry Dark Chocolate Bar. Dinner: Chicken Breast, Weight Watchers Bread, Turkey Breast, Miracle Whip, Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle. more...
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2744 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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