Weigh In record (no journal entry) for 19 January 2012
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118.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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991 kcal
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Fat: 38.06g | Prot: 23.38g | Carb: 107.70g.
Breakfast: banana, fat free milk, stevia, tea, chocolate chip cookies. Lunch: fat free milk, coffee, hard boil egg, shoprite salad dressing, croutons, grilled chicken, romaine lettuce. Dinner: hugs, croutons, shoprite salad dressing, romaine, crackers, Chicken Noodle Soup, heineken light, miller lite. more...
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1674 kcal
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Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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