asprano's Journal, 19 January 2012

154.0 lb Lost so far: 2.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 61.22g | Prot: 103.40g | Carb: 181.12g.   Breakfast: Bacon, Cheddar Cheese, Egg, Plain Thin Sliced Bagels. Lunch: Mayonnaise, Swiss Cheese, Whole Wheat Bread, Smoked Deli Turkey. Dinner: Oyster Crackers, Light Balsamic Vinaigrette, Garbanzo Beans, Red Table Wine, Turkey, Red Tomatoes (Canned), Orzo Pasta. Snacks/Other: Honey. more...

2365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...