Weigh In record (no journal entry) for 19 January 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1322 kcal
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Fat: 53.94g | Prot: 49.53g | Carb: 155.29g.
Breakfast: Butter, Whole Wheat Bread, Nescafe Cappuccino. Lunch: Woolworths Mozzarella Stringy Cheese, Coffee with Milk and Sugar, Butter, Woolworths Fresh Green Vegetable Medley. Dinner: Nestle Caramel Treat, Woolworths Cauliflower Wrap, Grated Cheddar Cheese, Woolworths Sun Kissed Mango. more...
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1878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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