unusualword's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

199.6 lb Lost so far: 5.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

1816 kcal

Fat: 87.86g | Prot: 136.44g | Carb: 120.88g. Breakfast: 1% Fat Milk, Mozzarella Cheese, Beef Jerky, Fuji Apples. Lunch: Cheese Pizza. Dinner: Garden Caesar Zalad with Grilled Fillet. Snacks/Other: Mozzarella Cheese, Beef Jerky, Garlic Bread. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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unusualword's Journal, 19 January 2012

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