Weigh In record (no journal entry) for 19 January 2012
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1368 kcal
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Fat: 51.92g | Prot: 53.43g | Carb: 172.64g.
Breakfast: Body Wise, Whipped Peanut Butter. Lunch: Chocolate Glazed Timbit, Pizza Mozzarella Cheese, Fat Free Turkey Breast, Whole Wheat Panini. Dinner: Tomato Chili Sauce (with Salt, Bottled), Beef Meatballs, Panini Bun. Snacks/Other: Milk Chocolate Candies, Tartufo, Blackberries, Raspberries. more...
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losing 0.3 lb a week
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bilowrochelle's weight history
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