Jess_783's Journal, 19 January 2012

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Weigh In record (no journal entry) for 19 January 2012

191.0 lb Lost so far: 2.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2012:

1142 kcal

Fat: 33.48g | Prot: 106.87g | Carb: 100.35g. Breakfast: orange. Lunch: chocolate chip cookie, thin crust pizza, tilapia. Dinner: weight watchers strawberry smothie, chicken breast , cottage cheese skim. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jess_783's Journal, 19 January 2012

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