Weigh In record (no journal entry) for 19 January 2012
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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882 kcal
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Fat: 31.96g | Prot: 31.98g | Carb: 133.72g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: High Fiber Cereal, Almond Milk, Almond Milk, Raisin Bran, Mangos . Snacks/Other: 72% Dark Chocolate Bar. more...
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losing 4.2 lb a week
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