Weigh In record (no journal entry) for 18 January 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2737 kcal
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Fat: 82.65g | Prot: 200.37g | Carb: 289.47g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Milton's Baking Company Multi-Grain Plus, Bananas, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Brown Rice. Dinner: Valbest Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, The Snack Factory Pretzel Crisps - Garlic Parmesan, Cheddar Cheese, Ranch Salad Dressing, Great Value Pasta Shells, Deep River Snacks Aged Cheddar Horseradish Potato Chips, 4C 100% Whole Wheat Seasoned Bread Crumbs, Cream Cheese. more...
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losing 5.6 lb a week
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