Weigh In record (no journal entry) for 19 January 2012
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248.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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970 kcal
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Fat: 34.25g | Prot: 56.16g | Carb: 117.72g.
Breakfast: Oats, Frozen Blueberries. Lunch: Savory Turkey Meatloaf, Classic Iceberg Salad. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Dried Pitted Prunes, Savory Turkey Meatloaf, Classic Iceberg Salad, Classic Iceberg Salad, Savory Turkey Meatloaf. more...
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losing 5.6 lb a week
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