Weigh In record (no journal entry) for 19 January 2012
|
266.2 lb
Lost so far: 29.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
2305 kcal
|
Fat: 93.20g | Prot: 129.34g | Carb: 251.09g.
Breakfast: 2% String Cheese Sticks, Lowfat Pineapple Greek Yogurt, Chewy Bars - Oats & Chocolate, 1% Fat Milk, Coffee, Sugar. Lunch: satisfying selections- chicken with broccoli and cheese. Dinner: Sliced Sweet Fried Onions, Ketchup, Ground Beef, Hamburger with 1/4 Lb Meat on Bun, Sweet Potato Fries, Pickles, Coleslaw. Snacks/Other: Coffee, Sugar, 1% Fat Milk, Velveeta Shells & Cheese with 2% Milk (Kraft), 2% String Cheese Sticks, Special K Cracker Chips - Sour Cream and Onion. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardoney's weight history
|