Weigh In record (no journal entry) for 14 January 2017
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239.0 lb
Lost so far: 27.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2017:
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2624 kcal
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Fat: 97.21g | Prot: 98.01g | Carb: 338.79g.
Breakfast: Warburtons Wholemeal Bread, Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel, Cheddar Cheese. Lunch: Tesco Creamy Coleslaw, White Bread, Fage Total 0% Fat Free Authentic Greek Yoghurt, Costa Coffee Cappuccino (Primo), Chocolate Chip Muffin. Dinner: Oven Baked Potato French Fries (from Frozen), Birds Eye Battered Fish Fillets (102g). Snacks/Other: Cheddar Cheese, Warburtons Wholemeal Bread, Budweiser Beer, Cadbury Dairy Milk, Asda Smart Price Choc Ice. more...
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2905 kcal
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Activities & Exercise:
ex bike prog 4 - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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