Weigh In record (no journal entry) for 19 January 2012
|
251.6 lb
Lost so far: 8.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
2159 kcal
|
Fat: 48.76g | Prot: 80.86g | Carb: 363.54g.
Breakfast: Honey & Nut Toasted Oats Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Butternut Winter Squash, Spinach (Chopped or Leaf, Frozen), Chicken Piccata, Chicken Margherita. Dinner: Fat Free Milk, Oats & Honey Cereal with Strawberries. Snacks/Other: Country Crock Churn Style Butter, White Bread. more...
|
|
3739 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmypurvis's weight history
|