biggray's Journal, 25 November 2007

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Weigh In record (no journal entry) for 25 November 2007

207.2 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2007:

1985 kcal

Fat: 77.93g | Prot: 84.32g | Carb: 238.54g. Breakfast: apple, milk, oatmeal. Lunch: noodle. Dinner: potato, vegetable, short rib, rice. more...

3030 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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biggray's Journal, 25 November 2007

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