Weigh In record (no journal entry) for 19 January 2012
|
147.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
1592 kcal
|
Fat: 124.99g | Prot: 75.91g | Carb: 46.61g.
Breakfast: Strawberries, Cream Top Plain Yogurt, Sharp Cheddar Cheese, Scrambled Egg, Stevia, Lactose Free Lowfat 1% Milk. Lunch: saltine, Tuna Salad. Dinner: Avocados, Olive Oil & Vinegar Dressing, Cordon Blue chicken breasts, Palak Paneer. Snacks/Other: Peaches, Heavy Cream, String Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larkydoo's weight history
|