Weigh In record (no journal entry) for 18 January 2017
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192.3 lb
Lost so far: 13.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1253 kcal
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Fat: 65.20g | Prot: 70.46g | Carb: 96.00g.
Breakfast: Rold Gold Classic Style Pretzel Sticks, Egg Omelet or Scrambled Egg with Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kirkland Signature American Cheese Slices, Kirkland Signature Extra Lean Ham. Dinner: American Value Green Beans (Canned), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Meat Loaf. more...
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gaining 0.1 lb a week
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