arielj's Journal, 19 January 2012

:-(
255.2 lb Lost so far: 2.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
600 kcal Fat: 10.00g | Prot: 35.00g | Carb: 94.00g.   Lunch: Signature Sundaes Peanut Butter Cup Sundae. Dinner: market creations. Snacks/Other: Red Bull Sugar Free, Light Fat Free Boston Cream Pie Yogurt, Red Bull Sugar Free. more...
gaining 2.8 lb a week

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