Weigh In record (no journal entry) for 18 January 2017
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132.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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458 kcal
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Fat: 13.99g | Prot: 11.34g | Carb: 69.80g.
Breakfast: Orange Marmalade, White Bread (Home Recipe or Bakery). Lunch: Tesco Soft Cheese Full Fat, Ryvita Multigrain Crispbread. more...
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losing 0.9 lb a week
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