Weigh In record (no journal entry) for 19 January 2012
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1578 kcal
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Fat: 107.02g | Prot: 75.36g | Carb: 91.08g.
Breakfast: vanilla creamer, black coffee, sausage, Egg Omelet or Scrambled Egg. Lunch: zone bar, dark chocolate kisses, Chicken & Rice Soup. Dinner: diet coke, Roasted In-Shell Salted Peanuts Salted, chinese tofu and pork, chinese salted pork. more...
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2969 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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