Dust46's Journal, 18 January 2017

237.4 lb Lost so far: 16.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 55.60g | Prot: 89.80g | Carb: 125.20g.   Breakfast: Monster Absolutely Zero, McDonald's Sausage McMuffin with Egg. Dinner: Woolworths White Hotdog Rolls, Enterprise Smoked Viennas. more...

3811 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...