myjudge2's Journal, 19 January 2012

230.6 lb Lost so far: 8.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 94.41g | Prot: 103.22g | Carb: 290.43g.   Breakfast: Raisin Bran, Bananas (Large), Almond Breeze Original. Lunch: Jambalaya with Meat and Rice. Dinner: Sweet Tea, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Fruit Leather, Fruit Leather. more...

2731 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...