Danielle Hawkins's Journal, 18 January 2017

146.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 41.84g | Prot: 143.89g | Carb: 169.96g.   Breakfast: Kirkland Signature Halved Pecans, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Lean Whey Charms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lean Whey Charms, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Harvest Sensations Organic Kale Salad, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Powerseed Bread Thin Sliced, Quaker Rice Cakes - Lightly Salted, Simple Truth Organic Marinara Pasta Sauce, Pictsweet Farms Edamame, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Franzia Merlot, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Private Selection Roasted Red Pepper Hummus, Egg White, Starbucks Mocha Frappuccino Light (Tall), Larabar Coconut Chocolate Chip. more...

2268 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...