jasonfahy's Journal, 18 January 2017

248.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 29.21g | Prot: 54.95g | Carb: 209.49g.   Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Blackberries, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: 2% Reduced Fat Chocolate Milk. more...

2742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...